FAQ | Forme Pilates Studio

Frequently
asked Questions

Is this studio beginner-friendly?

Yes! We have a variety of classes to choose from that range from beginner to advanced. If you've never done Pilates before or are just getting back into the swing of things, check out our Back to Basics class.

Most Pilates workouts are made up of a combination of mat workouts done on the floor with minimal equipment and exercises done on the Pilates machines.
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Beginners usually find mat work the easiest place to get started. You’ll go through repetitions and sets of typical Pilates exercises that are targeted at building strength.
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Once you are warmed up, your teacher will take you through the steps of using the machines.

What do I need to bring to class?

When you’re joining your first Pilates class, you won’t need as much as you think. The Pilates studio will likely have all the equipment that you will be using.
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With that being said, some people prefer to bring their own mats, for example, but if you plan to do this be sure that you are using a Pilates mat. These mats are a bit thicker than your typical yoga mat and provide extra padding during your workout. Your Pilates teacher may be able to recommend a good brand.
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Remember the studio will have mats that you can make use of before you purchase your own.

Another thing you can bring is your water bottle and a small sweat towel.

How do I join a class?

You can register for a class in a couple of ways:

Online: You can register for a class on our website here.

Mobile App: You can download our app to book any time from your phone.

Can men join Pilates classes?

Yes! Pilates is open to everyone, regardless of gender. In fact, Pilates is great for building deep core strength & reducing muscular imbalances.

Who is Pilates good for?

Everyone! With the exception of certain medical conditions, Pilates is a fantastic way to get into & stay in shape, strengthen the core, and tone your body. We have a variety of Pilates classes for all skill levels - you're sure to find some you like.

I'm pregnant, can I still do Pilates?

First and foremost, always consult with your doctor before starting anything new when pregnant or after delivery.

That said, Pilates has been found to have several positive effects for pregnant women and isn't performed at a high intensity or heart rate.

Can I book an entire timeslot for my group?

Sure can! If you're interested in a private group class, send us an email at info@forme.fitness with the date & class type you're looking for and we'll do our best to accomodate.

What should I wear?

Pilates classes are usually pretty casual, and you should keep your clothing simple and easy to move in.
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You don’t want to wear anything like a tie-back top or belt. Ideally, no clothing with loose drawstrings should be worn either because it could get caught in the Pilates equipment. The same goes for any jewelry you usually wear that might snag or loose hair that can cause an issue.
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If you usually wear make-up, try to come fresh-faced. You’ll be sweating a lot and you don’t want to stain any of the mats or equipment - plus it’s better for your skin to take a breather.

Pilates is typically practiced without shoes, and you may want to purchase some Pilates socks before your first class. These are socks with little rubber grips on the bottom that prevent your feet from slipping.

Should I stretch before class?

Make sure you do a brief warm-up before class (even more reason to be a bit early to class). A few quick stretches will help ensure that you don’t get too sore the day after. You can also ask your teacher or instructor about the best stretches to do and other warm-up moves they may recommend.

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