Your Guide on why Reformer Pilates is the Ultimate workout for Prenatal/Postnatal Health.

Many of us will experience back pain at some point in our lives. Usually from injury, but also increasingly because we are working and living more sedentary lifestyles, crouching over keyboards all day long.

Pilates is a great form of exercise, but it’s true that seeing a Pilates studio for the first time can be a bit intimidating. There’s plenty of equipment and contraptions that make you wonder how you could ever use them. We’re here to tell you it’s ok, and you WILL be able to.